I have discovered....

My journey started like many others...

I was an athletic kids who gained weight in college. That's when I tried my first diet. And although I had some short term success, the long term pain was more evident.

I didn’t trust myself around food. I was embarrassed for having those feelings. I didn't feel worthy, even though I presented as confident. I believed the feelings I desired were on the other side of weight loss.

And later, as a mom, I worried that I’d pass that thinking on to my two beautiful daughters.

I have lived through and experienced the transformation from being a yo-yo dieter to living with food freedom.

My personal transformation came from recognizing that I was chasing the answers to my problems from the outside. But the work that had to be done was inside. This is what I learned:

* In order to feel truly good, I need to be well (mentally and physically)

* My relationship with others is impacted by my relationship with myself.

* The legacy I leave is determined by how I live.

Today, I am a certified nutrition coach who helps women create lifelong wellness, strong relationships and an incredible legacy of health. I’m here to help you break the cycles of shame and lack of self-trust so that you can reclaim confidence, live life on your terms and create a foundation of health for generations to come.