Want the convenience of getting an awesome workout without having to leave your home?
I customize at-home workout plans based on your goals, needs, access to equipment, and time.
You'll receive a progressive full body workout, delivered via email. I'll provide you videos to ensure you understand how to perform each exercise.
For a long time, I couldn’t get myself to a gym. I had no time or energy to get there after a long day. Working out at home was my best option. So, I’ve been there. I have two personal training certifications and experience being a busy mom that helps me customize workouts with those needs in mind.
This is for you if you are motivated to improve your body, quality of sleep, and energy by exercising in the privacy of your own home (with proper guidance).
Working out regularly brings on positive movement in other aspects of life as well. Sleep will improve, energy levels will increase, and motivation to continue will also increase, especially once you notice a change in your body.
Also, many people will see their families start implementing the same healthy principles. Positive change is contagious.
4-week plan is $150.
8-week plan is $275.
Payments via PayPal is preferred, but mail-in check is acceptable as well (address provided upon request).
First, contact me via email ([email protected]) or the form on this page.
Then we'll set up a time to either chat on the phone or connect via email. We discuss your goals, experiences, and overall health. Last, we discuss program options.
Once payment has been received, we set up a time to chat and begin the process of customizing the program.